The Lean & Strong Vegan Bundle 4-Day Home Workout Program + High-Protein Meal Plan

Description

This 90-day home-based training program is designed around smart, structured progression. Each week, the workouts gradually increase in volume, weight, or complexity to help you build lean muscle, increase strength, and improve your body composition in a sustainable and effective way — all from home!

A major advantage of this program is that it requires minimal equipment, and alternative exercises are included for movements that may feel too advanced. This allows you to modify exercises based on your fitness level and stay consistent throughout the program.

You’ll train 4 days per week with a balanced split:

2 Upper Body Days
2 Lower Body Days

Each muscle group is trained twice weekly, giving you a structured approach to building muscle and strength without needing to work out every day.

This program is designed with progressive overload built in, so you’ll gradually increase the challenge over time to build strength, develop lean muscle, and create lasting changes in your physique.

PLUS: High-Protein Vegan Meal Plan

This bundle also includes a high-protein vegan meal plan designed to provide approximately 1,500–1,800 calories and 100–120g of protein per day, depending on the day and serving sizes.

The meal plan takes the guesswork out of what to eat while supporting your fat-loss and muscle-building goals. You’ll get simple, satisfying, high-protein plant-based meals along with nutritional information to make it easier to stay consistent with your calorie and protein targets.

Both the 90-Day Home Workout Program and High-Protein Vegan Meal Plan are delivered as PDFs, making them easy to access and follow from anywhere.

Whether you’re just getting started with strength training or you’re ready to take your home workouts more seriously, this bundle gives you the training structure and nutrition guidance to help you build strength, support muscle growth, and improve your body composition.

Important: All digital products are final sale — no refunds.